Bone broth is easy to make and extremely nutritious. It's so much better than the stuff in the carton! Extremely rich, full of essential amino acids and healing collagen, bone broth is a no brainer at our house!
Amino acids in bone broth have been shown to boost immunity and reduce inflammation (especially in the gut). The ample amounts of gelatin help to heal the gut and nutrients in broth including magnesium and calcium are easily digestible. Other nutrients including chondroitin, collagen and glucosamine are power house nutrients for healing your joints. By now, you have probably heard of the benefits of collagen for your skin, as well.