Bone broth is easy to make and extremely nutritious. It's so much better than the stuff in the carton! Extremely rich, full of essential amino acids and healing collagen, bone broth is a no brainer at our house!
Amino acids in bone broth have been shown to boost immunity and
reduce inflammation (especially in the gut). The ample amounts of gelatin help
to heal the gut and nutrients in broth including magnesium and calcium are
easily digestible. Other nutrients including chondroitin, collagen and
glucosamine are power house nutrients for healing your joints. By now, you have
probably heard of the benefits of collagen for your skin, as well.
Healing bone broth is an easy way to provide excellent nutrition to your family-including a wide variety of highly beneficial amino acids, collagen, gelatin and other joint and gut healing minerals. It's truly a powerhouse!
Add soup bones and garlic head to greased baking pan. Roast for 45 minutes in oven.
Remove from oven and transfer soup bones and juices to large stock pot or dutch oven.
Squeeze out roasted garlic and add to pot.
Add onion, celery, vinegar, and any additional spices. We sometimes add thyme or rosemary
Cover with water (likely 10-12 cups)
Simmer on low, covered for 12-24 hours. You may need to add water to keep bones covered.
Let cool to room temperature and strain. Add the strained broth to gallon freezer bags or jars. (We us wide mouth quart jars with reusable plastic lids from amazon.
